How I survive: Vizmom is a common-sense guide to managing everyday stress. As I started reading the book, I realized that the author had put a lot of thought into her own life experiences.
The cover is very mesmerizing to look at. It has a philosophical and soothing feeling to it, which suits the genre of the book perfectly.
The anecdotes and stories from which the lessons are drawn are very inspiring. The language is very simple to understand. It is written with a first person narrative which makes it easy for the readers to connect.
The basic ideology behind this book is to ensure that none of the working women feel that she has been left alone or she has to carry all the burden over her shoulder. The book is a real interesting read since each of the 77 chapters does not stretch beyond 3 pages. The content is given in short and crisp manner which makes it really appealing.
The book is a non fiction account of a working mother who is a doctor and a responsible mother. It outlines various effective measures for issues faced by working mothers who constantly juggle their life between home and workplace. A lot of patience, compromise and sensible thinking are required to cope with the stress that comes along with this role.
The chapters highlight the power of positivity, gratitude, creativity, forgiveness, humility, meditation and various aspects which are essential for a stress free and peaceful life. Dr Vidhu Bhatnagar successfully draws parallels between the positive and negative outlook towards life and how the former can aid in turning every odd in your favour!
According to the author, the key to mental happiness is having a healthy response to stress and not avoiding it. The arguments presented are lightweight and reasonable at the same time.
However, the book does come with certain drawbacks. There are several grammatical errors and that might make the otherwise simple dialogues ambiguous. Even the title is incorrectly punctuated.
Verdict — Overall, this book is more than just being a self-help book. It has the calibre to enable the readers to become stronger- emotionally and spiritually. A light read, indeed! A must read for all parents.
Rating – 3.8 / 5
