My words are a piece of legacy I'll leave behind. The goal isn’t to live forever, but to create something that will. This blog is a part of self-discovery & a symbol of my passion for writing. This is my space - beyond the judgement of others. Here, I dabble mostly in romance, poetry, haiku, shayari, book reviews, social issues that bother me and topics that add value to life with a dash of personal insights about life - an entertaining fiction itself! Happy reading :)
Wednesday 13 May 2020
4 Super Useful Things I Suggest You Do - That Need 30 Seconds Or Less!
There are so many things that need 30 seconds or even less. Here are a few, I would suggest! :)
1. Boost Your Confidence and Reduce Stress (POWER POSE!): Find a quiet place. Stand up straight and lift your chin. Keep a straight posture and a superhero stance. This releases confidence-boosting testosterone instantly! You can try doing this prior to an interview or public speech. Or it can simple be used to help with stress!
2. Micro-meditate: Take that tiny bit of time, close your eyes and take a few deep breaths to build mindfulness in this digital age. This helps in clearing your head, especially when you’re in the middle of the day & feeling anxious.
3. Stretch: 30 seconds is pretty much the perfect amount of time to hold a stretch! It is relaxing, soothing and makes you flexible!
4. Pay your online bill(s): It only takes a few seconds to fill up your card details and pay up. It decreases your debt/pending payments. It's great adulting! ;)
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Commenting is blogger currency. Thank you for reading, now I would like to know your views too :) Your comment is important!